Weight Training Routine

Weight Training Routine

beginner's Weight Training Routine???

does anyone know of any weight training routine for a beginner??

I am a begginer

do 4 Workouts weekly
one arms
one legs
one chest and back
and one legs

eat high protein and low carbs

I have studied exercising and weight-loss for fifteen years and the number one misconception is that you weight too much. Dont stop reading if you want a hot body. You are not trying to loose weight you are trying to loose fat . There is a big difference, I no girls that are 5ft weight 110 and have hot bodies. This is because they have muscle. So if you want to look better gain muscle and burn fat.

OK now ill explain how:

Now one day eat normally as you would and count the calories you ate. If you do not no the amount of calories of a cartain food look it up.

Lets say you ate 2,000 calories
the next day 1950
then 1900
then 1850
then1800

cut it down slowly or else youll not loose weight and even if you do youll gain the weight back.

But cutting down on calories dont cut it take sugary and fatty substances out of your diet.

no chips
no soda
no cake .....

Also increase the protein intake. Eat proteins with low fat like chicken, fish, egg whites, whey protein shakes are good. Most of all eat your fruits and vegetables . Do not eat to late because it is a fact that you do not burn many calories sleeping so you gain weight by eating before you sleep. Eat small frequent meals. Meaning eat 5 times a day of small meals example:

when you wake up have a fruit (maby apple) and oatmeal
then 2-3 hours later
another samll meal and so on the best meal items,

eggs,
protein shake,
gereen vegetables (salads) remember lots of dieters eat salad but ruin it by putting dressing. No dressing its not healthy.
yogurt
orange juice (healthy but no more than 1 glass daily)
if you drink milk do not drink whole milk. fat reduced milk
brown rice- no white rice
beans...

high protein low carb's. But do not be afriad of all carbs you need carbs like oatmeal, brown rice, pasta... just dont overload

Also remember to walk 10 minutes after breakfast!!!

You still have not done enought to loose weight

You must Exercise!!!!

ok i reccomend 10 minutes of walking every day after breakfast.

and do extra Exercises 5 days a week. This includes cardio. Most people think they can loose weight with just dieting. Nope you must do 30+ min cardio 5 days weekly

Its is important to vary what you do and not let your body get too used to the exercises,

Things to do for cardio:

walk (fast)
jog
sprint
cycling
swimming
running stairs
jumpring jacks
jump ropes
play sports (maby join a track team)

I no a lot of girls think theyll become manly by working out but it shapes the body and maked you look better.

So i reccomend working out 3- 4 days a week. This will tighten your buttox and chest. help create a flat stomach and get rid of flab on the arms and legs.

Please Workout--
I reccomend working out no longer than 50 min 4 days a week. The reason 50 min is because when you lift Weights after 50 minutes your body breaks down muscle for energy instead of fat so i usually go 45 min
my schedule:

thursday- chest and back
friday- abs
saturday- legs
sunday- arms

Follow every thing i said and youll loose weight. It is a slow process and unlike dieting these effects will be life- term without having to starve your self all you have to do is eat healthy.

Stay motivated and even when you feel you cant loose weight and get muscle you can its a slow process.

So it may take over a few months maby even a year.

THE CHOICE IS YOURS FALL FOR THOSE FAKE COMMERCIALS ABOUT LOOSING 10 POUNDS IN A WEEK OR WORK HARD UNTIL YOU ACHIEVE THE BODY YOU WANT.

-- REMEMBER THE CHOICE IS YOURS GOOD LUCK

The fast Weight Loss Exercise routine with Tony Little.s Roc

 

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Weight Training Routine

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Filed under: Weight Lifting Programs

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