Weight Training Programs
Can someone help me with at home Weight Training Program?
I need to make up an at home program using household items to weight train for PE class
Any ideas for any of these.
Example
Chest
Corresponding musclePectoralis Major
Workout :Chest Flyes w/ surgical tubing
I need above for:
inner shoulders
outersholders
front of thigh
back of thigh
upper arm(front side)
upper arm( back side)
calf
stomach
lower back
do your own homework!! Just pick up some big cans of veggies and try out some diff positions. that will help you.
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