Weight Lifting Workout Routine
Weight Lifting Workout Routine
In need of starter workout/Weight Lifting Routine. Time spent/times per week...help pls..?
I would like to join a gym next month and need help preparing a workout routine. I have fallen out of shape this year, lost muscle & gained fat 
So I would like to do weight lifting as well. What would be a basic begginer Workout Program. I also have a tread climber at home that I enjoy using. So should I do weight lifting one day & tread climber the next???
I don't want to underdo or overdo it and make it impossible...
I would prefer to put the focus on building muscle......
okay to build muscle you should do like 3 sets of 12 and you should work out at least 3 times a week or if you want you can do one day upperbody the next lowerbody and just keep switching and you will build some muscle
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