Weight Lifting Guide
I am going to start weight lifting but... (Best answer will be chosen!)?
I don't know how to start.
I have about 50lbs with the bar that i can lift comfortably right now, How should I increase with the weeks? I am going to be working out 3 days a week.
Can anyone give me a sort of guide to lifting?
As in:
Week 1 Week 2 And so on from there.
REPS/SETS REPS/SETS
Thanks!
o god...
http://www.scoobysworkshop.com/
read it all and commit it to memory.
scooby knows what he's talking about.
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