Weight Lifting Abs

An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week. A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd...

Read Lou Shuler's posts on the Penguin Blog. In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out...

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older...

Work your chest, shoulders, triceps, and more without trudging to the gym day after day with the Marcy SB222 four-position utility bench. The SB222 offers a four-position back pad that adjusts to flat, incline, decline, and military positions, so you can easily perform bench presses, shoulder presses, seated bicep curls, and a host of other exercises with nothing more than the bench and a pair of dumbbells...

Do you sometimes feel pounded, beaten, and jarred? Turn to this pair of Body Solid inversion boots, which allow you to quickly recover from compression fatigue caused by jogging, aerobic training, stepping, bicycling, and weight training...

Designed to give you a challenging workout without needing weights, the Weider 200 Power Tower will get you on your way to the toned, sculpted body you've been wanting right in the comfort of your own home...