Weight Lifting Guide
Weight Lifting Guide



I am going to start weight lifting but... (Best answer will be chosen!)?

I don't know how to start.

I have about 50lbs with the bar that i can lift comfortably right now, How should I increase with the weeks? I am going to be working out 3 days a week.

Can anyone give me a sort of guide to lifting?

As in:

Week 1 Week 2 And so on from there.
REPS/SETS REPS/SETS

Thanks!

o god...

http://www.scoobysworkshop.com/

read it all and commit it to memory.

scooby knows what he's talking about.


 


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