Weight Lifting Plans

Weight Lifting Plans

Weight Lifting Makes You Lose Weight

Do you think that your health isn't precisely as you'd like it to be as you have additional fat? If so, you ought to think about getting rid it by weight lifting. A lot of individuals connect Strength Training with body builders, however this shouldn't be thought of simply as a means to become very strong and muscular. Disciplined weight lifting is one of the more valuable methods to lose weight and keep it off. It is appropriate for anyone over the age of twelve, either male or female.

Prior to starting any weight lifting plan, it's important to obtain a medical go-ahead from a physician to be certain that you don't have underlying or unknown health issues that could create a risk while working out. Although you look or feel completely fine, it's usually wise to obtain this consent to be certain that you'll be able to work out consistently and will be able take demands which might be put on you by your instructor.

If you have access to weight lifting machines at a Fitness center, you easily can do some dumbbell lifting slowly in the beginning. This may be 3 to 4 sessions to begin with, however you may step up with time. At your home, you might do some dumbbell Workouts while listening to music or watching TV to help distract yourself from the strain.

Even when you're not working out, it's helpful to move more since it also can be a factor in your Weight Loss. For example, at school or work, you could use the stairs instead of the elevator. If you have extra time at home after dinner, jog or walk the dog to burn more fat.

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Are these results typical of a weight lifting plan?

Im a 17 year old male 5'8. I started lifting about 4 months ago and was 117 lbs and now I am 132-133 lbs. I lift like 5 times a week, eat well, and take a whey protein shake after every Workout. Should I be seeing better results. How can I amp my weight up?

Dude! your results are good!! you need to be patient with Bodybuilding... it won't happen overnight. I was able to go from 135 lbs to 175 lbs in one summer. I ate like a horse, made sure I ate at least 1 gram of protein per pound of body weight, and I used Mike Mentzer High Intensity training routines (AKA heavy duty).

Here is a youtube clip of one of the routines. clip is kinda boring, but gets the point across

Part 1

http://www.youtube.com/watch?v=GqR0-ndcNwU

part 2

http://www.youtube.com/watch?v=8ygRRZmDv88

part 3

http://www.youtube.com/watch?v=1J6ahkf9ydQ

Now here is my whey protein schedule

Right out of bed 50 gram shake/smoothie
Immediately after workout 50 gram shake/smoothie
Right before bed 50 gram shake/smoothie

Then sometimes if I wake up in the middle of the night, I will go to the kitchen and have another 50 gram shake/smoothie.

This blows up recovery and puts the mass on quick!

Here is a protein link

http://www.buybulkwhey.com/

Here is a WICKED gainer smoothie video

Try and eat a couple of these mega gainer smoothies per day in addition to your normal diet and your sure to gain!!!

Beginner's Guide to Weight Training

 

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Weight Lifting Plans