Bodybuilding Workouts

Bodybuilding Workouts

What is the difference between Strength lifting and bodybuilding lifting plans?

I work out every few days and i have tried a lot of different lifting routines. Right now i lift 4 sets at 8-10 reps. I am strong and ripped but not "big." I think this might be because of my type of Workout. I know there is difference between strength lifting and bodybuilding lifting. Should i do a bodybuilding type of workout to gain Weight? Also, what is good Bodybuilding Routine?

well the bottom line is..... if u want to gain more mass you have to be eating alot more calories..a bout 20x your body weight in calories...

and u have to be lifting heavy.. 4 - 6 reps a set.
and u would have to focus on more powerlifting Exercises, bench press, squats, deadlifts, etc
that is more powerlifting exercises...

u need to do a combination of both.. and workout hard.. 40 - 60 mins 4 - 5 times a week
eat 1.5 grams of protein for each pound u weigh
train each muscle once a week

mon chest
tue biceps triceps
wed back
thur shoulders
fri legs

Lee Haney Bodybuilding Muscle Workout (Part 3 of

 

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