Strength Training For Women

Strength Training For Women

Top 10 Benefits of Strength Training for Women

"Women are finally warming up to Free Weights, and it is a beautiful thing!" states Lynn VanDyke, owner of http://strength-training-woman.com. It's true that women are recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women receive from strength training:

1) Increased Metabolic Rate- adding muscle increases our metabolism naturally.

2) Increasing and Restoring Bone Density- prevent and fight osteoporosis by building strong bones.

3) Increased Lean Muscle Mass- each pound of lean muscle mass burns 35-50 calories per day.

4) Injury Prevention- a solid foundation strengthens our bones, ligaments, and tendons.

5) Improved Balance- strong leg and core muscles help stabilize us.

6) Decreased Risk of Coronary Disease- strength training can reduce blood pressure and cholesterol levels.

7) Aids Rehabilitation and Recovery- the best way to strengthen and recover from an injury is to slowly build your strength around the injured area.

Enhanced Performance in Sports, Exercise and Life In General- climbing stairs, carrying the kids, or walking with your spouse becomes more enjoyable.

9) Aging Gracefully- strong muscles build a strong body. Strength training and Fitness can help keep aging bodies in well-working condition.

10) Feeling Better and Looking Better- strength training reduces overall body fat, it tones our muscles and it builds confidence.

These top 10 benefits all come for free when you begin a proper Strength Training Routine. Be sure to check with your doctor before beginning any new Fitness Program.

About the Author

Lynn VanDyke is the proud owner of http://www.strength-training-woman.com/.  She is a Certified Personal Trainer, yoga instructor and nutritionist. Her site is quickly becoming an essential strength training destination.

What are good arm excesses for women?

I want to tone up my biceps but not bulk them up, what are some good suggestions for strength training?

Swimming is a good Workout, and will tone your arms, without bulking up your arms. Try that. Also, pilates works too! I do this, and I feel great results. Look on Walmart.com and type in "The Firm Pilates." I have the heavy resistance version, since I wanted a challenge. In the quick workout session (once a day, workout is 30 minutes) I felt results all over my body, and had better performance with my sports that I play (tennis, volleyball, basketball, track.)

BACKGROUND ON PILATES:
A natural way to tone down, and lose major Weight loss. Easiest way to Lose Weight, without much strain on yourself. Works all muscle groups, and does not add bulk onto any muscle groups on body.

I hope this helps you out!

~Colleen

One on One - Strength Training for Men & Women

 

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Strength Training For Women

Tagged with: fitness • health • strength • Strength Training for Women • strength training for women beginner • strength training for women over 40 • strength training for women over 50 • strength training for women runners • training • women

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