How To Start A Fitness Boot Camp
How To Start A Fitness Boot Camp
How to stay fit while traveling abroad in Costa Rica?
In about a month, I am going to stay small town in Costa Rica for 1-2 months. I recently started a fitness regiment to get back into shape. This month I will do fitness boot camp 4xweek in the morning, run/walk 45 minutes on the treadmill in the evenings 3xwk, and do Weight Training 3xweek. How do I stay in shape while living in a small town in Costa Rica? What do Costa Ricans do to stay fit? What is the typical Costa Rican diet like? Ideally I would like to include running, I am hoping to do a 5k in May. The bootcamp has really improved my fitness (much more toned now). I don't want to waste the work I have done and I am still trying to drop 20lbs. Any suggestions for staying in shape while traveling abroad in general? Thank you.
There are a lot of hills there so you can run up hills and you can do push ups and sit ups. You can find a lot of healthy food there, a lot of veggies, salads, fruit shakes and fruit salads and if you are in the capitol San jose there are a lot of gyms.
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