Free Weight Loss Programs

Free Weight Loss Programs

Free Weight Loss programs

The race to Fitness is on and a lot of people are getting on the band wagon.  Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have, while others do it simply to remain fit and healthy.  As such, many Fitness Programs are on the internet, in gyms, spas and fitness centers all over.  Some are so expensive, that one may even Lose Weight just by trying to work out the money needed to pursue these fitness programs.

So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.

• Atkins' New Diet Revolution by Dr. Atkins - This Weight Loss Program encourages high protein diet and low carbohydrates.  One can feast on vegetables and meat but should fast on bread and pasta.  One is also not restricted against fat intake so it is okay to pour on the salad dressing and freely spread on the butter.  However, after the diet, one may find himself lacking on fiber and calcium yet high in fat.

 

• Carbohydrate Addict's Diet by Drs. Heller - This diet plan advocates low carbohydrate eating.  This plan also allows for eating meats, vegetables and fruits, dairy and grain products, however, warns against taking in too many carbohydrates.  "Reward" meal can be too high on fats and saturated fats.

 

• Choose to Lose by Dr. Goor -  This plan restrains fat intake.  One is given a "fat" budget and is given the liberty on how to spend it.  It does not pressure the individual to watch carbohydrate intake.  Eating meat and poultry as well as low-fat dairy and seafood’s are okay.  A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats.

 

• The DASH Diet – This plan advocates moderate amounts of fat and protein intake and high on carbohydrates.  Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy.  Some dieters think it advocates too much eating to procure significant weight loss.

 

• Eat More, Weigh Less by Dr. Ornish – This plan primarily vegetarian fare and strictly low-fat, gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and restricts consumption of healthy foods like seafood and lean poultry.

 

• Eat Right for Your Type – This plan is interesting because it is based on the person's blood type. The plan recommends plenty of meat for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories.  Note: There is even no proof that blood type affects dietary needs.

 

• The Pritkin Principle – The plan focuses on trimming the calorie density in eating by suggesting watery foods that make one feel full.  Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay, although limits protein sources to lean meat, seafood and poultry.  Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

 

• Volumetrics – This plan for low-density calorie eating recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers.  This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

 

• The Zone - Moderately low on the carbohydrates yet moderately high on the proteins. This plan encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains.  It is also healthy but lacking in grains and calcium.

 

• Weight Watchers - High carbohydrates, moderate on fats and proteins. This is a very healthy diet plan and very flexible too, it allows the dieter to plan his own meal rather than give him a set to follow.

 

Good Luck!

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Did you know that 64% of all americans are over weight. Join me today on the web at http://StripFat.GarionsPlace.com or http://fatloss.GarionsPlace.com to find out more about shedding those unwanted pounds.

can anyone recomend a good weight loss program that I can do at home for free?

Trying to lose weight. I hate sweating but I love to run and I do fruits and veggies.

I have a diet plan that consists of simple veggies and u can lose from 10-15 lbs. per week if you strictly adhere to this diet without cheating. It's not difficult, u just need to develop the foul-tasting veggie soup (well, it tastes bad at first but gradually one develops taste). I'd lost 67 lbs. in 45 days, through this diet and Exercise. This soup diet is absolutely free of any side-effects and is recommended by cardiologists to reduce weight effectively. If you're interested, just send me an email coz I have its recipe in printed form an I'd have to type that for you. So if you think u can do it, just let me know so I send you that recipe.

How to Lose Weight at Home for FREE (Diet & Exercise Plan)

 

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