Fitness Routine

Fitness Routine

Kids Fitness Routines – Why Are They Important

Starting children on a kids Fitness Program at a young age is important for many reasons. Before you start thinking of ways that you can help your child stay healthy, you should consider these reasons. Once you know the reasons for helping your children stay healthy, you will be able to develop a customized plan for your child.

Good for Their Health

It goes without saying that developing kids fitness routines for your child at a young age can promote good health for their entire life. The more a child is taught to be active and healthy, the more likely they will be to keep those ideas when they are grown.

By helping your child start a healthful routine while they are still young, you can keep them healthy, and combat childhood obesity. There are few better things that you could do for your children. As your kids grow older, they will have less chance of developing Weight related diseases such as heart problems and diabetes as well.

Helps Them Socialize

Kids fitness routines can teach your children how to socialize with others. This is not a benefit that is commonly considered, but it should be. Team sports whether they are through a school or local community center, are available to children who are as young as three years old. At this young age, children learn how to work together with others towards a common goal, while staying in shape and remaining healthy.

Teaches Them How to Follow Rules

With kids fitness routines, you get the chance to teach your children about following rules as well. No matter what Exercise you involve them in, there will be some set of guidelines that they must follow. If they are only a few years old, this helps them practice how to follow simple set of instructions and prepares them for the rules they will need to follow in school.

Teaches Them Discipline and Self Respect

Children, who are taught to perform regular Exercise Routines, whether it is a fun activity like gymnastics or a team sport like baseball, will learn discipline and self respect. They will learn how to value themselves as they accomplish more and more through exercise routines. Children will also learn how to stick with a program and persevere even when they might want to quit.

Teamwork

Kids who participate in routines that involve others will learn the importance of teamwork and getting along for the sake of the greater good. This will teach them to work hand in hand towards something with people that they may not necessarily get along with.

There are so many good benefits that can be gained from getting your children involved in kids fitness routines at a young age. With all of these benefits, it is hard to find a reason not to get your child involved in some sort of Exercise Routine. Once you look over the various things that can be gained through regular fitness, you can begin to put a routine together or your own child.

About the Author

Written by Dave O'Sullivan Co-Creator of Team NutraFun. For more information visit them at http://www.nutritionalfun.com

what is a good Workout fitness routine? Nutrition Plan?

I am looking for a good Workout Routine that combines cardio/Strength Training and a healthy diet that I can stick to for a healthy lifestyle but I don't know where to start. can anyone help me create a Fitness Plan, nutrition plan or any good websites for free that can help me do this for me. I would like this fitness plan to be something I can do at home without going to the gym or buying expensive equipment. Any good information anyone has will be greatly appreciated thanks.

I'm glad you said "Healthy lifestyle" rather than "Diet." That is the major point so many people miss.

There are many body-weight resistance Exercises you can do from home. To get a cardio/strength combo, I would recommend creating three circuits of three exercises each. Do each exercise with 10-15 reps. Try to finish the workout under 1 hour. Increase your work load as necessary. (It should take you appx. 45min to 1hr, if you are fininshing faster, increase your work load.)

Do the entire circuit a minimum of 3 times a week and be sure to vary the exercises as you body will adapt to the training routine.

Example:
Do each set of (3) exercises three times through before moving on to the next set.

push ups
bench dips
shoulder press with dumb bells (db)

crunches
reverse crunches
russian twists (oblique rotations with feet off ground)

step-ups
body weight squats
donkey kick backs (for glutes and hamstrings)

Do some walking, jogging or cycling on the off days.

Additionally, you'll want to reduce the amount of refined and processed carbohydrates in your diet. You can get all the carbs you need from starchy vegetables. You should be eating 60 gms of protein / day minimally and more if you are consistently working out.

Supplement suggestions:

~whey protein (to achieve daily protein intake),
~omega-3s (help boost HDL),
~vitamin C ( skin, immune system, binds free radicals and more),
~chromium/lecithin (fat metabolism),
~zinc (good for skin and more),
~and a good B complex (you all of the B vitamins- they function together, taking one or two will be hindered by a limiting B vitamin )

If you are going to be working out at home, I would recommend at least investing in some 10lb. db to start, an 8 lb medicine ball, and some resistance bands. These are very inexpensive and you can do a lot with this. If you are stronger, buy heavier db.

Start reading various sources of literature and you can absolutely do this on your own:

www.nutri-facts.com
www.Bodybuilding.com

I am the owner of GO RED, Inc.
A cardiovascular disease prevention and awareness company.
www.gorednow.com

2009 Women's World Games in Kaohsiung fitness routine

 

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Fitness Routine

Tagged with: exercise • fitness • fitness routines • fitness routines at the gym • fitness routines for men • fitness routines for weight loss • fitness routines for women • health • training • workout

Filed under: Fitness Training Programs

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