Fitness Circuit Training

Fitness Circuit Training

Extreme Weightless Circuit Training Leg Workout

Hi everyone and welcome to the extreme weightless circuit training Leg Workout that can be done literally anywhere!  I know a lot of you out there think that the only way to build muscle and Strength in your legs is by doing lifts with hundred of pounds but after you try this workout, let me know if you changed your mind.

The truth is you really don't need a lot, if any Weight, to do an effective leg workout.  All you need is the right Exercises and you can build legs that look and are in dramatically better shape than any number of squats will do for you.  Best of all, you can do this workout almost anywhere, even at home, and its a lot safer for you as you are not putting hundreds of pounds on your back!

This is a circuit training workout and there are 4 exercises per circuit with a moderate to high rep number per Exercise.  Depending on your physical ability, you are going to want to perform the circuit 3 to 5 times per workout.  As this is circuit training, remember you are going to want to try and take as little rest as possible between exercises and between circuits.  Concentrate on breathing properly on each rep and sticking to good form.  Focus on telling yourself you can do it in times of fatigue.

Extreme Weightless Circuit Training Leg Workout - Perform 3 to 5 Circuits per Workout

Exercise 1:  3 Way Lunge

5 Three Way Lunges per Leg

Exercise 2:  1 Leg Twister Squats

12 Reps on Each Leg

Exercise 3:  1 Leg Physioball Circle Curls

6 Reps Clockwise & 6 Reps Counter Clockwise per Leg

Exercise 4:  Mini Box Squat Jump

10 Reps

After the first circuit your legs are going to start to feel tired, but keep it going and you will see what type of a workout it is if you complete 5 circuits.  This leg workout not only works your leg muscles but also requires a lot of balance and therefore working on your balance is another benefit to this workout, witch in the end, helps you be that more athletic.

Doing this type of training and moving from one exercise to another is the best way to burn fat, build muscle and get ripped.  These types of workout, over a few months can drastically change your body and get you that ripped athletic physique that graces 90% of the fitness magazines published these days.

If you want to achieve a ripped, muscular body, you need to first plan out how to do it.  The essentials are a workout and nutrition plan.  Workouts similar to the one presented above are great if you are trying to get that athletes body but you need variety.  You need variation on tempo, rep counts, and perform and go through circuit training and non circuit training phases in order to keep your muscles guessing and never letting them adapt to your works and thus continually progressing your transformation towards that lean, athletic and ripped look.

About the Author

For a free video demonstration of the exercises presented above, please follow the link: Ultimate Leg Workout
For more information on the most effective Workout Training plan, packed with over 60 different fast and efficient workouts organized over several months in order to dramatically decrease your body fat percentage, significantly increase your lean muscle mass and get you that ripped, lean, muscular and athletic body with dramatic results achieved in just 90 days in the most efficient way possible, please follow the link: Ultimate Workout Program

Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.

how many calories does circuit training burn?

i do 30 minute circuit training at planet fitness, and its a lot like curves. how many calories am i burning doing this?

Probably about 200 in the 30min you're there and probably about a 15% increase in calories burnt for 8-12hrs afterwards

Another Level of Fitness -Circuit Training

 

---

We hope you liked our selection of Fitness Circuit Training, here a few more related products that might interest you;

 

---

Other recommended sites for Fitness Circuit Training

 

---

Fitness Circuit Training

Tagged with: exercise • fitness • fitness circuit training exercises • health • life fitness circuit training • life fitness circuit training equipment • men's fitness circuit training • physical fitness circuit training • training • workout

Filed under: Fitness Training Programs

Like this post? Subscribe to my RSS feed and get loads more!