Fitness

Fitness

Every Fitness Components

Following are the Components of Physical Fitness :

1. Speed: Speed is the ability of a person to execute motor movements with high speed in the shortest period of time. It is equal to the distance covered per unit of time. the element of speed is involved in most of the athletic skills such as in sprint running, some skills of soccer, basketball, etc.

2.Strength: Strength is the ability of a muscle to expert or release force by contraction enabling a person to overcome resistance or to act against resistance.

3. Power: Power is the ability of muscle to release maximum force in the shortest period of time. It is equal to force multiplied by speed. It is the combination of strength and speed. Speed and force must be combined for effective performance in activities like baseball throw, jumps for height, football kick, boxing punch,etc.

4. Endurance :Endurance is the ability of the person to perform movement of moderate (Sub-maximum) contractions over prolonged period of time under conditions of fatigue or tiredness. It is the product of all psychic and physical energy of human body.

5. Flexibility : Flexibility is the ability of a muscle to perform movements with large range of motion.

6. Agility : Agility is the ability of a person to change positions in space or to change directions quickly and effectively e.g. football player quickly changes direction or giving dodge to opponent, hurdle crossing over the barrier or hurdles, zig-zag running, etc.

7. Balance : Balance is the ability of a person to control human body or to maintain equilibrium under static and dynamic conditions e.g. hand stand, skating, skiing, catching a fly in baseball, etc.

- By Body Health Blog .

About the Author

How do I improve the health and fitness of my boyfriend and I?

My boyfriend and I are both wanting to lose some Weight and improve overall health. We don't live together, but I want to plan some sort of fitness challenge for us to do at the same time. Any idea of how to do this when we live an hour apart? We see each other on weekends, so that is easy, but I need something for the weekdays.

First let me ask. What are your activity levels like? and how much weight do you want to lose? The reason why I ask is because I'm a Beachnody coach and we have programs designed for all different goals, like loosing weight, to getting fit and having toned muscles.
Next is how much time and effort are you willing to put into it? Reason being I can help get you in shape within 3 months. My wife an I done it, and I've helped dozens do the same.
There's a science to it but you have to dedicated to see maximum results. Now even if you were to "cheat" meaning eat junk food every now and then you can still Lose Weight but it will just take that much longer. As for the being apart you both can do the same Workout Routines and make it a competition like what my wife and I do. We're very competitive and we push each other everyday trying to out run or do more crunches than the other.It makes it fun. I'll tell you what here's a link to my website take a look at the programs and if you decide that this is what yo want to do, just email or call me and I'll walk you through it. Deal? Well I wish you and your BF good luck and I look forward to hearing from you.
Randy N

Zumba Fitness: 2010 World Natural Hair Health & Beauty Show

 

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Tagged with: diet • exercise • fitness • fitness 19 • fitness equipment • fitness formula • fitness magazine • fitness pointe munster indiana • health • workout

Filed under: Strength Training for Women

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