Exercise At Home
Exercise at Home with a Portable Pull-Up Bar
For those of you that like to exercise at home for the ease and convenience should have some type of pull-up bar to use. Being the pull-up is one of the best Exercises we can do, especially for the back, shoulders arms. If you do not have any bar now you should check into getting one of the many portable bars that are out there.
Your choices would be the doorway pull-up bars, the type that you can bolt to the wall or ceiling joists, portable outdoor system or just build you own. Obviously building your own pull-up bar system would work great if you are living in a permanent location but if you move around one of the other styles are best.
I currently have one of the doorway bars that I can use at home. I have had no problems with it; it hangs onto the door frame securely enough for me. I have had guys that Weight up to 185 pounds use it and it felt secure. You do have to bend the knees to keep your feet off the floor but that is a small thing to worry about because the bar is convenient to use.
If you would rather have a pull-up bar outside check out one of those stand alone types of systems that you can put together and take apart for moving it around. These are good to use if you have a group function somewhere with no pull-up bar because you take it with you and set it up. My only issue with these is they might be a little unstable if someone is kipping hard to pull themselves up. A couple people steadying it can help.
About the Author
You can discover the benefits of doing Pull-Ups at Pull Up Exercises. Health and Fitness have been Tim Archbold’s lifelong interests.
Whats the best way to exercise at home?
Whats the best way to exercise at home with no exercising equipment? For example: Pull ups.
How many do I do a day, how long do I have to do it for in order to stay fit and lose a few pounds? I'm about 160 pounds, 16 yrs, 6ft. I noticed I've been getting chubby!
Well, thanks for the help!
Pull up bar is minor sorts of equipment, but get a high step stool....do the aerobics routine of step up one...both feet...down one...both feet. It'll kill in about 3 minutes! Work up to 6-8 minutes. You'll sweat and hate it, but it's great for your heart and legs.
Home Chest Exercise: Push Up
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