Crash Fitness Boot Camp

Crash Fitness Boot Camp

Sustainable Weight Loss - It's Not Impossible

One of the biggest struggles with trying to Lose Weight (much like giving up smoking) is the feeling that you're on your own.  Well, the truth is, you're not.  I'm sure that organisations such as Weight Watchers and the like do great business on the fact that the support of ones peers is invaluable.  I'm not knocking that, far from it.  No, what I'm offering here is the next best thing (and free to boot) - an excerpt from a great blog - skinnyblog.co.uk, which will have you laughing and then crying and in turn crying with laughter as you discover the trials and tribulations of a gorgeous girl trying to lose a few pounds.

What the blog shows is a changing approach to the whole diet and lifestyle thing.  Divorcing food (and drink) from how we go about our daily lives, and expecting to lose weight by just starving oneself just doesn't work - at least not sustainably.  What the blog does is try to understand how energy in has to be equal to or less than energy out - over a long period.  Crash dieting to fit into a new swimsuit for a beach holiday is just preposterous. But anyway, for your delectation:

"Just got back from a fantastic week camping in the Peaks.  We went to some fantastic places and as we are members of the National Trust, it was fairly cheap too!  Which is what I like!!  And what I like even more is the fact that all the walking we did shaved anothe 3lb off!!  Which isn't bad going considering all the beer I swilled...

6lb off, 74 to go.  I've got a girly weekend coming up in a few weeks.  I'm dreading it as its a big girls nightmare..... A SPA weekend!!!  2 days in a floor to ceiling black swimming costume!!!!  I intend to be another 6lb lighter by then.  It's got to make some difference to me love handles!!"

Well that's it.  The taster that I promised you from skinnyblog.co.uk.  Whenever you're trying to change a habit - especially one which involves your relationship with food, which is often deeply rooted in childhood - it doesn't happen overnight.  More often than not, will power alone isn't quite enough to get you through.  Being able to tap into someone else's memories of how they 'got through it' is sometimes just the fillip that we need.  But don't just take my word for it.

About the Author

skinnyblog.co.uk shows a brilliant sneak peek into one gorgeous girl's trials and tribulations with her body and self image. Read about her Weight Loss uk and try not to laugh too hard as you're so doing!

Fort Worth Fitness Boot Camp: Camper Success Story-Jessalyn Kastner

 

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Crash Fitness Boot Camp

Filed under: Weight Loss Boot Camp

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