Core Training Programs
Thoughts on training programme? ?
Hey, i have been doing a training plan at the gym for 2 weeks.
Monday- Back and shoulders.
Wednesday- Legs and core.
Friday- Arms and chest.
is there anything else i can do on other days as i like going to the gym and this is only 3 days.
if you are only going to the gym 3 days don't bother with a split, do a full body Workout. if you are going more than 3 days you may wish to consider a 4 day push pull split
Monday/Thursday - Push - chest, shoulders, triceps
Tuesday/Friday - Pull - legs, back, biceps
fill in the rest with cardio if you wish.
Core Training
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