Cardio Exercise

Portable and compact, the Marcy Mini Cycle offers an easy way to tone and define your upper and lower body. Simply set the Mini Cycle on a table and pedal with your arms to work your biceps, triceps, shoulders, and more...

As with all exercise equipment, it takes time to master the Fit and Fun's Cardio Hoop because it weighs 3 lbs. The benefits of your hard work are abdominal core strengthening, as well as developing balance and coordination...

Protect your floor from unsightly blemishes and nasty gouges with this Stamina fold-to-fit equipment mat. Designed to sit underneath most exercise equipment or to serve as a shock absorber for aerobic workouts, the mat is made of a closed-cell foam material that's tough yet soft, helping it absorb impact, eliminate vibration, and stop carpet fibers from migrating into the moving parts of your equipment...

“The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxation to counter the body’s reaction to stress...

Have you been feeling sick, sluggish or run-down? Do you consider yourselfto be healthy? What do being healthy really means? Being healthy is simplyhaving the energy and vitality to move forward and enjoy your life...

There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true: Should I exercise when I'm sick? • Do I get the same workout from the elliptical machine that I get from running? • What role does my brain play in fatigue? • Will running ruin my knees? • To lose weight, is it better to eat less or exercise more? • How should I adapt my workout routine as I get older? • Does it matter what I'm thinking about when I train? • Will drinking coffee help or hinder my performance? • Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.