Cardio Boot Camp Exercises

Cardio Boot Camp Exercises

Cardio Boot Camp

One of the newest popular Workout methods that are obtaining a lot more and more attention lately is cardio boot camp. Actually, the cardio Boot Camp Exercises have used military techniques - marching, push-ups, sit-ups, lifting Weights and obstacle courses - to get people in shape. This has been a great way for groups of people to join together in a team like environment to Exercise, lose Weight, and just get healthier. Sometimes it is more motivating doing it with others that can act as a support group. Such Workouts normally consist of higher-intensity exercises because you will be doing them for shorter intervals compared to an aerobics class or a long run. Boot camp Cardio Exercises may also utilize equipment not found in your typical gym.

Jumping Jacks

Jumping jacks require no equipment and very little space to perform. This exercise also works your deltoid muscles, gluteus minimums and medius, and your calf muscles. Start with your feet together and arms down by your side. Simultaneously jump to spread your legs about 2 feet apart while you bring your arms out to the side and up above your head. Then immediately jump to return to the start position. Repeat the sequence in a rhythmic motion.

Mountain Climbers

The other one is mountain climbers are more difficult to do, as you must also support your body weight with your arms. Perform mountain climbers by first getting into a push-up position. Bring your right knee up toward your chest, keeping your left leg straight. In one quick motion, keeping your hands on the floor, slightly jump to drive your left knee toward your chest and straighten your right leg. You need to quickly alternate legs for the duration of the cardio interval. Instead of jumping, you can straighten your right leg before bringing your left leg toward your chest.

Agility Pole Side Shuffles

In the cardio boot camp the agility poles is also an important because these poles are commonly used in sports conditioning to mimic the side-to-side movements of sporting activities. The agility pole shuffle is one station in a boot camp program where the poles are arranged in a straight line or in a zigzag. So, here you need to get into a semi-squat position, feet slightly wider than shoulder-width, and your arms in front of your chest as if to push an opponent away. This is commonly known as the athletic stance. Quickly shuffle side to side between the poles, turning when you get to the end of the line. Repeat for the duration of the cardio interval.

Agility Ring Forward Shuffles

The last one is agility rings which are flat rings, 16 to 19 inches in diameter. These rings are arranged in two columns of six, with the sides of each ring touching the adjacent rings. Assume the athletic stance, then quickly shuffle through each ring, your right leg stepping through the right column and your left leg stepping through the left column of rings. When you get to the end of the rings, turn around and repeat.

About the Author

If you want more information about cardio boot camp and how can you make your body fit and healthy then make sure visit at http://www.90dayextremefit.com.

Best cardio exercises for a person with knee injuries?

I love working out and I enjoy cardio of all types..... running, power walking, step classes, Boot Camp Classes, elliptical trainer and treadmill. But I recently hurt my knee and the doctor suggests that I do exercises that do not put my weight on my knee. I enjoy Weight Lifting but I know that I must mix that with some sort of cardio to maintain balance... Please help, all suggestions are welcomed.

I can share with you some tips based on my some of my PT clients experience. However whatever it is, the most important thing is to listen sttentively to your doctor (ex. if your doctor saya a particular exercise have to be avoided, then listen to his advice). Basically, if you have knee pain, it is best you rest and recover first before attempting any exercise. After that, you can start with some low impact, or non impact type of workouts. Low impact workouts means as long as there is still one ffot in contact with the ground (ex. walking). You may also try non impact workouts (both foot in contact with the floor) like the elliptical trainer, but do limt the angle of knee flexion first.

In addition to that, you may wish to consider water based workout (ex. aqua aerobics, or walking/jogging in the pool). In fact, water based exercises are best for people who have joint injuries or problems; a good way to workout as well.

fat burning boot camp cardio Workout At Home

 

---

We hope you liked our selection of Cardio Boot Camp Exercises, here a few more related products that might interest you;

 

---

Other recommended sites for Cardio Boot Camp Exercises

 

---

Cardio Boot Camp Exercises

Tagged with: cardio boot camp exercises • exercise • fitness • health • training • workout

Filed under: Weight Loss Boot Camp

Like this post? Subscribe to my RSS feed and get loads more!