Boot Camp Fitness Video

"Challenge yourself!" male instructor Kendell Hogan calls out after a long set of "power jacks" near the end of the workout. This 30-minute, intermediate step routine from Crunch is vigorous and motivating, with dynamic music and a live drummer...

This intermediate-to-advanced video from the trendy gym Crunch will work all your muscles, including your heart. The intense half-hour workout is divided into seven-and-a-half-minute segments. Instructor Susan Hitzman and her class of young, perfect hardbodies (showing off incredibly tight, sculpted midriffs) demonstrate strengthening moves that combine upper- and lower-body muscles, for example, doing an overhead press with weights and a squat simultaneously, varying the rhythm for intensity...

YOGA FOR BEGINNERS AND BEYOND - DVD Movie

The dvd explains the warm up. Level 1 through 3 and the cool down. There are bonus features such as custom workout options, Training tips and music only option.

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available...