Bodyweight Training

Bodyweight Training

Exercises to Lose Weight Quickly: Why Bodyweight Training is the Way to Go

If you’re looking for exercises to Lose Weight quickly, there’s no better way to look than in the military. We soldiers have to stay in shape regardless of age or sex, and—more than anything—we do it with Bodyweight Exercises.

Body Weight Training is Strength Training using your own weight for resistance instead of Free Weights. Among other things, it includes push-ups, sit-ups, pull-ups, squats, leg lifts, and handstand pushups. These are the fundamental core of the military’s Exercise program—a program backed by billions of dollars in research funds. So if you’re looking for exercises to lose weight quickly—and keep the fat off—bodyweight training is the way to go. Here’s why:

Body Weight Exercises build muscle—the body’s primary fat burning “engine”. The more lean muscle you have in your body, the more calories you burn per day; that’s 14 extra calories for every pound of lean muscle, to be exact. At this rate, it is possible to shed over 300% more calories throughout the day and lose two to four pounds per week by sticking to a Workout targeted to building more lean muscle.

For this reason alone, bodyweight training is a good choice for those who are looking for exercises to lose weight quickly, but there are more reasons. For one—because you don’t need free weights or gym equipment—it is one of many excellent ways to Workout At Home, or anywhere for that matter. Not having to go to the gym obviously saves you money and travel time as well, which you can use for other equally important things. So yes, there’s no reason why you can’t maintain a Fitness Routine and have a life besides.

On that note, here’s a very important fat-burning tip to consider in setting up your Workout Routines schedules: Start your workout before the sun rises.

There is a common misconception among beginners that because exercise naturally tires one out, it drains the body of energy. This misconception makes it difficult for most people to even consider getting into an Exercise Routine. For some, it can result in wrong decisions when scheduling their Fitness Workouts. The truth is that exercise puts your body on overdrive and therefore gives you more energy than if you were sitting down all day trying to conserve energy. With exercise, the body “creates” energy, and when it does, it burns fat. This is why you should schedule your workout routines early in the day. An early workout jumpstarts your metabolism and shifts it into high gear to burn fat all day long. As such, the earlier you workout in the day, the sooner and longer the body burns fat. Now you know why soldiers don’t wait for the sun to rise to begin training. Let that little bit of information guide you in setting up your daily workout schedules involving exercises to lose weight quickly.

 

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How to improve both Fitness and BBall skills at same time?

I am currently doing bodyweight training, and i was wondering how i would go about using basketball training/Practice to work on my cardio/fitness. I'm not talking about actually playing, just some Training Exercises that i can do alone that will improve both my bball skills and fitness.

Here are three things that I did growing up to improve my BB skills as well as my fitness while doing the drills....

1. Jumping over a yardstick suspended by two orange parking cones. Jump back and forth over the yardstick. Do it for one minute at a time. Will help your aerobics, but also will increase your vertical jump.

2. Dribble basketball length of court in between chairs set up at specific intervals. Pretend the chairs are individuals you are trying to keep the basketball away from. Good aerobic activity and also helps improve your basketball dribbling abilities as well.

3. George Mikan drill. Hookshot layups over and over again underneath the basket for one minute at a time or until you are absolutely tired.

After each of these drills my old basketball coach would make me shoot 10 free throws. If I made 10 then he would knock a certain percentage off each drill. If I made 9, a different percentage. If I made less than 9, then I would continue at the same rate.

Nevertheless, I became a great jumper, rebounder, dribbler (for a big guy, 6'5") and free throw shooter

Earned a college basketball scholarship, which helped put me through college without my parents paying an arm and a leg.

Rudy Reyes Workout - Body Weight Training

 

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Bodyweight Training

Tagged with: bodyweight training exercises • bodyweight training for mass • bodyweight training program • bodyweight training routine • bodyweight training vs weight training • exercise • fitness • health • training • workout

Filed under: Strength Training for Women

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