Bodybuilding Routines

Bodybuilding Routines

Bodybuilding routines that work and the statistic no one wants you to know

Many people are getting tired of trying to find bodybuilding routines that work. They open up their favorite muscle building magazine and find what is promised as the best Bodybuilding Workouts. Usually these Training programs revolve around a 3day Workout Routine and have everything from the best power Exercises to the 6 best ab exercises to the best nutritional diet for six pack abs. These programs convince us that they are the best bodybuilding workouts you have ever seen and that this is one of those rare bodybuilding routines that work. So why is it that when you train with a great 3day workout routine that over 70% of people fail to reach any goals at all and within 3 months quit?

That is a scary statistic that 7 out of 10 people training through their 3day workout routine from their selection of best bodybuilding workouts still haven’t found any bodybuilding routines that work. What is it that is causing people to fail? Why can people not get the results they want? Why after training with the best bodybuilding workouts do people experience minimal growth at best? How can you actually find bodybuilding routines that work?

The answer to which are the bodybuilding routines that work is simple. They all work. There is no such thing as the best bodybuilding workouts. Building muscles is really about putting a bunch of concepts together and implementing them into a 3day workout routine. The problem with most workouts is that one only receives a part of the whole program. This is more a marketing design than anything else. Remember that if the friendly muscle magazines gave you all the bodybuilding routines that work, you wouldn’t need to read them anymore. As hard as it seems to believe, most programs are designed for average results so that they can continue to up sell you in the future.

What you need to do to actually find the right 3day workout routine is to cut through all the supposed bodybuilding routines that work and find a complete program. I don’t mean one that says it has all the best bodybuilding workouts and then doesn’t even give you a meal plan. What you need is to find a complete program that will cover every aspect of your training. You need a program that has the right diets, the right meal plans, the right exercises and the right philosophy to maximize your 3day workout routine. You will only find bodybuilding routines that work if they are complete programs. If you also want to put your program to the test to see if it ranks as one of the best bodybuilding workouts, then check what it has. Does it have an exercises program that lasts over 6 months? Does it have meal plans that encompass your training goals of bulking or cutting? Do you have assistance or a support network to monitor your training?

About the Author

If you want the best bodybuilding workouts then you need to find bodybuilding routines that work and deliver on what they promise.

How can I make a bodybuilding Weightlifting Routine?

I want to start and make a Bodybuilding Exercise routine but I don't know what exercise to do each day or how many because they say you need to change up your routine so your muscles wont get used to the same routine and si it can be more fun. Can somebody help ke please!!!!!

Hi Jose, the one thing you definitely don't want to do is over train your muscles. I'd recommend working out each muscle group no more than twice a week. This will prevent muscle damage and allow sufficient time for your muscles to heal and grow.

Here is a sample routine you can implement

Day 1 - Chest & Cardio
Day 2 - Biceps and Back
Day 3 - Cardio and Abs
Day 4 - Triceps and forearms
Day 5 - Traps and Shoulders
Day 6 - Legs, Abs and cardio
Day 7 - Rest

This is the basic routine I personally use with very good results. What I do to mix up my routine is have an arsenal of different exercises that I can perform for each muscle group, that way each week I pick 3 out at random for each muscle group and go from there. Generally I'll do 3 sets of 8-10 reps for each exercise with a 2 minute break between sets.

For example, Day 1 - Chest. I will do something like:

Flat Bench press (3 sets of 8-10 reps)
Flat Bench dumbell flys (3 sets of 8-10 reps) &
Incline Bench press (3 sets of 8-10 reps)

And that's it. That workout is done. There is no need to do any more than 3 different exercises per muscle group. More exercises might damage your muscle and any less won't be stressing them enough.

I hope this short guide was useful to you.

Bodybuilding Routine - Get Buff Now!!!

 

---

We hope you liked our selection of Bodybuilding Routines, here a few more related products that might interest you;

 

---

Other recommended sites for Bodybuilding Routines

 

---

Bodybuilding Routines

Tagged with: bodybuilding • bodybuilding routines • bodybuilding routines for beginners • bodybuilding routines for mass • bodybuilding routines for men • bodybuilding routines for women • exercise • fitness • health • workout

Filed under: Body Building Exercise

Like this post? Subscribe to my RSS feed and get loads more!