Bikini Boot Camp

Bikini Boot Camp

Top 3 Reasons You Can't Stick With Your Diet

How many times have you tried to lose Weight and failed? How many times have started a diet only to not even make it a week before you start gorging on everything unhealthy that seems to be around you? Well, this is really more common then people who stick to a diet. 90% of people who set out to Lose Weight fail in the end and never attempt to lose weight again.

So, what can you do to succeed at your Weight Loss goals?

Here are the 3 most important steps you can take to prepare yourself for success at weight loss:

1. Set Realistic Goals. Don’t say I want to lose 20 pounds in 1 month….Unrealsitc! Healthy weight loss is 1-2 pounds per week. With that in mind, set small realistic goals you can accomplish along the way to your main goal. Write these goals down and stay focused on them.

2. Make Weight Loss a Priority. Just because you want to lose weight and set up some goals, doesn’t mean you will stick with them. After you make your goals now you have to prioritze those goals in your life. For example, if you want to fit into that bikini for summer vacation and need to lose 2 inches off your waiste, don’t head out over the weekend for beer and wings!

3. You Need to Be Accountable. About a week before you start your diet, tell everyone you know about it. That way when you meet up with them, they will ask “How much weight you have lost?”, and know you will have to explain either that things are going great…or….you just decided not to do anything about your weight because it is too hard or you’re too lazy!

Follow these 3 steps and you will be off on the right start. Diet and Exercise Routines are hard to start and hard to stick with. So, before you start one do everything you can to help yourself to succeed.

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WILL THIS 'SHOCK" MY BODY!! i really need some opinions?

Ok ive been doing my new lifestyle for over a month now and am looking to lose inches. For the Past month ive been doing 3 indoor cycling classes, 1 pilate class, 1 step class and stability ball class. Ive been eating healthy/ watching my calories and drinking lots of water. In 1 month ill be doing this.
Monday: indoor cycling and ab class
Tuesday: bikini boot camp
Wednesday: Cycling and cardio kickboxing
Thursday: stability ball
Friday: cycling
Saturday: rest
Sunday out door soccer.
Will this " shock" my body and make me tone/ lose inches more for the summer.
Anyways any tips will help... and am i working everything.. like stomach, legs, cardio.. you know., THANKS!!
To keep in mind: 5'8 145

I don't think it will shock your body. Sounds like you maybe a little tired. I think you might want to kick a day out of there during the week. Saturday is a good rest day and outdoor soccer on Sunday will only take a good two hours so I guess you have a good resting weekend. Just take care of your body. If you are too sore one day, take the day off, your body will need to get used to this type of activity if you are just starting it. Just listen to your body. If you feel like it is to much, then tone it down a little. Keep a record of how you feel from the first day until the last day of the week. Do the same for week two. Sit down and evaluate each week throughout the month. If you start to see results, then great if not, then step it up for what your body will allow you to do. Make sure you drink lots of water, take a vitamin daily, eat proper (fruits/veggies/lean meat), and take time to relax. You body will thank you if you can take time to just let it recover after these vigorous Exercises.

Ashley Massaro Competes in Sgt. Slaughter's Bikini Boot Camp

 

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Bikini Boot Camp

Tagged with: boot • bootcamp • camp • exercise • fitness

Filed under: Weight Loss Boot Camp

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