Best Workout Weight Lifting

Best Workout Weight Lifting

Best Muscle Building Workout - Weight Lifting

There are lots of Workouts which can help you to build muscles. If you visit a professional and ask about the best muscle building workout he might give you some names. One of the best ways to build muscle is with the help of weight lifting.

The weight lifting process is also known as the negative technique. Weight lifting will not only increase the Strength of your arm but it will also do it fast. There are some other techniques too.

Negatives are considered to be the best muscle building workout. Negatives are a part of weight lifting. When you lift up the Weights and push it away from your body the muscles of your arms contract and this helps you to perform a positive.

On the other hand when you lower the weights and bring it close to your body the tension in your muscles is released. This performance is known as negative. The muscles tendons work more during the negative.

The negatives become one of the best workouts for the tendons of your muscles. It can also be called the best muscle building workout. This workout is also responsible for adding some strength to the weak muscles.

In case of Weight Lifting Workout bringing down the weight matters the most. Other than this the workouts which can be effective are strip sets, flexing, drop sets and super sets.

These can also be considered as the best muscle building workout. Flexing can be practiced while you take rest in between weight lifting. Flexing helps to pump up your muscles and this is indeed a very good Exercise.

The flexing Exercises involve a great deal of muscle contractions. Flexing also helps you to build strength in your muscles. The other exercises mentioned are part of the weight lifting workout techniques.

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Is this a good workout (weight lifting)?

all of these are done almost to failure, my goal is to bulk up.

Each Monday and Friday
3x5 bench press
3x5 incline press
3x5 dumbell curls (each arm)
3x5 the thing where you pull the bar down while standing up
3x5 calf raises
3x5 hamstring curl
3x5 RDLs
3x5 weighted crunches

the thing I am concerned with is the crunches, I have been reading that low reps and heavy weights are best for gaining muscle and that if you do this you need at least 3 days rest in between... Will doing 30 crunches with a 35 pound weight per week really give me better results than 8 minute abs (which I had been doing) every day (around 1000 total crunches per week). It seems too good to be true...

well that is a good start to building bulk, but i would go for about 6-8 reps bc at 5 and less you are really building strength... you will gain size since you are working your muscles but not as much as if you try to go for 6-8 reps with a little less weight.... and 5 calf raises is pointless bc your calves can do more than 5 calf raises with just about any weight as they take longer to fatigue (i.e. if you are going so high as to only be able to do 5, then it is my guess your are not doing them right)... same with the dumbell curl and crunches..... only ones that i would do 5 reps with is bench, incline, and romanian deads out ofall the ones you have there.... i would do more reps on curls, lat pulldowns, calf raises, hamstring curls, and weighted crunches. also, you need to add squats (5 reps if you want stregth gains, 6-8 if you want size) and leg extensions (which i would change out for the hamstring curls since you are working these with your dead lifts and squats. finally, the weighted crunches will build bulky abs which many people do not want bc they want them to be tight and smaller mid section (so as to keep a good V shape and not look like they have a bloated belly)....i would say that the 8 minute abs is fine and that you will only see them when you strip away the fat.....

to bulk up, Weight Training is only 50% (if not less)... diet is so important ( you need to eat 1g of protein per lb of body weight per day) so if you weight 180lbs you want at least 180g of protein per day broken up into 5 or 6 meals (so about 25-30 g per meal)
carbs and fats should be around 30% of diet each and should be complex carbs and the good omega 6 and omega 3 fatty acids..... sleep lots, eat even more, and get plenty of water...
keep me posted

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Best Workout Weight Lifting

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Filed under: Weight Lifting Programs

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